Grin & Bear Club
For those who want to be pushed to their physical limit, step out of their comfort zone, and continue to grow physcially as well as spirtually, then put on a GRIN and BEAR what is to come!
Xavier’s Race
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Run Xavier’s Race 10K in under 43 miniutes (7:00 min/mile).
Lifting Challenge
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Must lift a combined total of 4 x bodyweight between the big three lifts (Squat, Bench Press, & Deadlift).
For example, 130lb man must lift a combined total of 520lbs. A 175 man must lift 700lbs total.
Outdoor Muprh
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1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
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Challenge will be done in February with all the running outside, regardless of weather.
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To be a part of the Grin & Bear club, you must complete the entire MURPH in under 38 minutes.